Online Prehab Training
Welcome to Prehab Fitness and Performance
Your Personalized Path to Looking, Moving, and Performing Better
Embark on your fitness journey with Prehab Fitness and Performance's revolutionary app-based training program. Designed to help you achieve your goals while improving your overall performance, our daily workouts are tailored to enhance your strength, mobility, and functionality. With detailed video demonstrations and modifications available for every exercise, our program ensures that you receive the guidance you need to succeed. Discover the key features of our app-based training program below:
1. Daily Workouts for Optimal Performance
Gain access to daily workouts that are meticulously crafted to help you look, move, and perform better. Whether your goal is to build muscle, increase flexibility, or enhance athletic performance, our workouts are designed to optimize your results and keep you on track towards your goals.
2. Detailed Video Demonstrations
Receive step-by-step video demonstrations for each exercise in your workout, ensuring that you perform them with proper form and technique. Our videos are clear, detailed, and easy to follow, allowing you to maximize the effectiveness of each movement.
3. Modified Up and Modified Down Options
No matter your fitness level or ability, our workouts offer modified up and modified down options to accommodate your needs. Whether you're looking to progress to a more challenging variation or need a modification to suit your current level, we've got you covered.
4. Personalized Programming
Our app-based training program is tailored to your specific goals, preferences, and fitness level. With personalized programming, you can rest assured that each workout is designed to help you achieve your unique objectives and maximize your potential.
5. Comprehensive Support
Receive ongoing support and guidance from our team of experienced trainers, who are dedicated to helping you succeed. Whether you have questions about a specific exercise or need advice on nutrition and recovery, we're here to support you every step of the way.
Join us on the journey to better health, performance, and vitality with Prehab Fitness and Performance's app-based training program. Download the app today and start your transformation towards a stronger, more resilient you!
Training Programs
Prehab Training Program
The Prehab program, available through an innovative app, is your gateway to a pain-free and robust training experience. Combining strength, mobility, and injury prevention exercises, this app-based training equips players with the tools they need to stay strong and away from discomfort. Bid farewell to aches and strains, and embrace a game-changing regimen that not only enhances your performance but also ensures you keep living with joy and vitality, accessible through your computer or smartphone.
Slimmer By Summer Wellness Challenge
Ready to feel leaner, stronger, and more confident before summer? The Slimmer by Summer Challenge is a 6-week fitness and wellness challenge built around simple daily habits, partner accountability, and real results.
Each day, your team will work together to complete:
Daily Movement
Hydration Goal
One Focus Habit
Stay consistent as a team, and you’ll stay eligible for prizes — including a $150 grand prize for the top-performing group!