Workouts that
Keep You On The Court
And Out Of Pain

Join Below

Online Prehab Training

Welcome to Prehab Fitness and Performance

Your Personalized Path to Looking, Moving, and Performing Better

Embark on your fitness journey with Prehab Fitness and Performance's revolutionary app-based training program. Designed to help you achieve your goals while improving your overall performance, our daily workouts are tailored to enhance your strength, mobility, and functionality. With detailed video demonstrations and modifications available for every exercise, our program ensures that you receive the guidance you need to succeed. Discover the key features of our app-based training program below:

1. Daily Workouts for Optimal Performance

Gain access to daily workouts that are meticulously crafted to help you look, move, and perform better. Whether your goal is to build muscle, increase flexibility, or enhance athletic performance, our workouts are designed to optimize your results and keep you on track towards your goals.

2. Detailed Video Demonstrations

Receive step-by-step video demonstrations for each exercise in your workout, ensuring that you perform them with proper form and technique. Our videos are clear, detailed, and easy to follow, allowing you to maximize the effectiveness of each movement.

3. Modified Up and Modified Down Options

No matter your fitness level or ability, our workouts offer modified up and modified down options to accommodate your needs. Whether you're looking to progress to a more challenging variation or need a modification to suit your current level, we've got you covered.

4. Personalized Programming

Our app-based training program is tailored to your specific goals, preferences, and fitness level. With personalized programming, you can rest assured that each workout is designed to help you achieve your unique objectives and maximize your potential.

5. Comprehensive Support

Receive ongoing support and guidance from our team of experienced trainers, who are dedicated to helping you succeed. Whether you have questions about a specific exercise or need advice on nutrition and recovery, we're here to support you every step of the way.

Join us on the journey to better health, performance, and vitality with Prehab Fitness and Performance's app-based training program. Download the app today and start your transformation towards a stronger, more resilient you!

    Training Programs

    Prehab Training Program

    The Pickleball Prehab program, available through an innovative app, is your gateway to a pain-free and robust pickleball training experience. Combining strength, mobility, and injury prevention exercises, this app-based training equips players with the tools they need to stay on the court and away from discomfort. Bid farewell to aches and strains, and embrace a game-changing regimen that not only enhances your performance but also ensures you keep playing with joy and vitality, accessible through your computer or smartphone.

    1 on 1 Online Coaching

    Transform your health and fitness with my personalized 1-on-1 online training programs. Designed for active adults, I offer customized workout plans, comprehensive assessments, and ongoing support to help you move better, look better, and feel better. With expert guidance and regular check-ins, you’ll stay motivated and on track to achieve your goals. Contact me today to start your journey to a healthier, happier you.

    Sign Up Here!


    This program has truly been life changing! I am moving better on the court, seeing power in my shots, and losing inches in my waist!

    Tina G.

    Since starting this program I am now able to move without pain! I have also lost over 30lbs all while increasing my muscle! I look and feel better than I have in years. I committed to myself for a year and it has been so worth it!

    Stacy S.