Who is Athletes Prehab Online Coaching For?
How Online Coaching Works
1) Virtual Assessment
Your online program will begin with a comprehensive video assessment. The assessment will entail how you move, injury history, fitness goals, and even nutritional guidance! We will request you filming a variety of specific exercises so that we can accurately assess your movement patterns.
2) The Prehab Program
Once we finish your assessment, we will begin creating a custom prehab fitness program for you. The program will include specific stretches and exercises that we have determined you need from your movement assessment. There will be different phases in your program where we will progress your exercises and challenge you to new levels!
We will have weekly check-ins through e-mail and or text messaging to keep you accountable and make sure you are staying on track to your goals! During these check-ins we will address changes needed for your program, nutritional guidance, and motivation to keep you going.
Why Online Coaching?
- Save hundreds of dollars compared to traditional physical therapy or personal training
- Custom prehab program to get you out of injury and back to the activities you love doing
- Continual chat support with Coach so that you stay on track
- Easy to follow video demonstrations of exercises and stretches, so that you always know what to do
- Take the guess work out and begin incorporating exercises that actually work