In Person Training

Welcome to Athletes Prehab, located in Midlothian, VA and serving the Richmond area. Our mission is to help active adults decrease their pain and get back to an active lifestyle. We offer a range of prehab training services, specifically designed for those who have finished physical therapy but are still dealing with pain or not confident working out on their own.

One of the best ways to get started with our services is through our complimentary movement assessment. During this assessment, we will examine your movement and provide you with a detailed plan to help you achieve your goals. To sign up for this assessment, simply fill out the form below or call us at (804) 736-0366 to schedule an appointment.

Prehab training can offer a range of benefits, including decreased pain, improved function, and the prevention of injuries. Our team of trainers, led by Garrett Nealon, can help you reach your goals and become the best athlete you can be.

Don't just take our word for it - see what our satisfied clients have to say about our services:

"I've been working with Garrett Nealon for over a year now and I could not be happier! When I first came to him I was an overweight, 53 yr old female who wanted to make a change and become active again but struggled with knee pain with most exercises. First he sat me down and went over my nutrition, and really focused on what I needed to be taking in and how it was important to eat but also what to eat. I have become physically stronger with decreased knee pain with the exercises that he has shown me. I am finally able to do things like jog or make lateral movements without pain. I have lost over 30lbs all while increasing muscle. I feel and look better then I have in years. I would definitely recommend him and his services." - Stacy

 "Garrett is an incredibly knowledgeable trainer. I am a serious go go go person and have always hated stretching/mobility but he made me appreciate the importance of it. I started with him unable to go a day without pain in my shoulder and now am stronger than ever with an arsenal of knowledge on how to keep pain away for good. cannot recommend him enough!" -Laura

Our prehab training services are priced competitively with other personal training programs, while providing expert rehab and prehab training that many others do not. We offer various packages and membership options to fit your needs and budget.

If you have any questions or would like more information, please don't hesitate to contact us. You can reach us at 804-736-0366 or via email at Our location in Midlothian, VA is located at 13963 Raised Antler Cir, Midlothian, VA 23112