In Person Training

Welcome to Prehab Fitness & Performance, located in Midlothian, VA and serving the Richmond Virginia area. Our mission is to help active adults look better, move better, and perform better through strength and mobility training. 

Our in-person training sessions in Midlothian, VA offer a supportive environment where you can achieve your fitness goals alongside like-minded individuals. Whether you prefer the energy of a small group or the personalized attention of semi-private training, we have options to suit every lifestyle.

Small Group Training:

  • Class Size: Up to 9 people per class
  • Time Slots: 6:00am, 7:00am on Monday, Wednesday, and Friday
  • Benefits: Energizing group atmosphere, camaraderie, and structured science based workouts led by experienced trainers.

Semi-Private Training:

  • Class Size: Up to 4 people per class
  • Time Slots: 8:00am, 9:00am, 10:00am on Monday, Wednesday, and Friday
  • Benefits: Personalized attention, tailored programs, and the opportunity to train in a small, focused group setting.

Join us at Prehab Fitness and Performance in Midlothian, VA located at 11531 Hull St Road Midlothian,VA (Inside Ironbridge Softball Academy) and experience the transformative power of in-person training. Fill out the interest form below to embark on your journey to a healthier, happier you!



Interested In Training In-Person? Start by Filling This Form Out

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